We present you the 15 best recipes for the most effective smoothies for losing weight and cleansing the body, which can be prepared at home.
Forget store-bought smoothies that are fiber-free and loaded with sugar. You can prepare your own natural and healthy drink with organic products. To do this, you only need a blender.
Raspberry and oat smoothie for weight loss
- Time 6 minutes
- Calorie content 270 kcal
- Efficiency 8/10
Not only porridge is made from oats! You can use it for smoothies. Oats make the smoothie nutritious and rich in fiber, and strawberries give it a pleasant flavor, as well as vitamins A, B, C, E, calcium, magnesium, potassium and others. This low-calorie drink will completely fill you up until lunch.
Ingredients:
- 1 glass of kefir;
- 1 cup of raspberries (can be frozen);
- 1/4 cup oats (can be steamed);
- 1 teaspoon of honey (optional).
Place all ingredients in the blender and blend until smooth.
Apple and cinnamon smoothie to lose weight
- Time 7 minutes
- Calorie content 265 kcal
- Efficiency 9/10
Imagine if you could drink pie! This is exactly the feeling this smoothie evokes. Includes apple dessert spices and herbs, but contains no colorings, preservatives or sugar except 1/2 teaspoon. honeyIn addition, this smoothie contains vitamins C, B, PP, potassium, calcium, iron, etc.
Ingredients:
- 1 small apple;
- 3/4 cup of Greek yogurt;
- 1/4 teaspoon. cinnamon;
- 1/4 teaspoon. nutmeg;
- 1/4 teaspoon. cardamom;
- 3/4 cup of milk;
- 1/2 teaspoon. honey
Beat all ingredients until smooth. If you have vanilla protein, add a scoop of powder to this smoothie.
Pineapple and avocado smoothie to lose weight
- Time 10 minutes
- Calorie content 279 kcal
- Efficiency 8, 6/10
This smoothie will curb your sweet tooth cravings. Pineapple sucrose will make this cocktail sweet, and avocado will add essential fatty acids, vitamins E, A, K, B, C, as well as fiber, which normalizes digestion and nourishes the body. In fact, pineapple is not only used to give this smoothie a pleasant flavor, it also has anti-inflammatory properties and is rich in digestive enzymes.
Ingredients:
- 1/2 avocado;
- 1 cup of pineapple;
- 1/2 banana;
- a handful of spinach;
- 1. 5 cups of coconut milk;
Grind all ingredients in a blender. If desired, you can add 3-4 ice cubes.
Smoothie "Green Giant" for weight loss
- Time 8 minutes
- Calorie content 230 kcal
- Efficiency 9/10
This smoothie is a natural metabolism booster. Avocado is rich in saturated fatty acids, cucumber contains potassium, magnesium, sodium, vitamins A and B. Kiwi is a source of organic fiber, its dietary fiber promotes normal digestion.
Ingredients:
- 1/2 green apple;
- 1 small cucumber;
- 1/2 avocado;
- 1 peeled kiwi;
- 1 cup of almond or soy milk;
Blend all the ingredients in a blender and let the smoothie cool in the fridge. Top with some spinach leaves.
Banana and orange smoothie for weight loss
- Time 3 minutes
- Calorie content 247 kcal
- Efficiency 8/10
A banana and orange protein smoothie will make your weight loss process not only effective, but also enjoyable. The composition, rich in fiber and proteins, helps to saturate the body and alleviate the feeling of hunger.
Ingredients:
- 1/4 cup of orange juice;
- 1/2 banana;
- 1/2 tbsp. honey;
- 1/2 cup almond milk.
Grind all ingredients in a blender. In the presence ofadd a scoop of vanilla protein. If desired, you can also add 3-4 ice cubes.
Grapefruit smoothie for weight loss
- Time 7 minutes
- Calorie content 268 kcal
- Efficiency 10/10
Grapefruit contains citric acid, which helps speed up metabolism and reduce adipose tissue. It also contains natural antioxidants, vitamins P, A, B2, C, fiber and enzymes useful for digestion.
Ingredients:
- 1 glass of grapefruit juice;
- 1 banana;
- 3 celery stalks;
- 1 green apple;
- 1 glass of water.
Grind all ingredients in a blender. If desired, decorate with a mint leaf and grapefruit slices.
Protein smoothie for weight loss
- Time 6 minutes
- Calorie content 300 kcal
- Efficiency 10/10
A protein smoothie with almond milk, honey and chia seeds will give you energy, vitamins and minerals for the whole day.
Ingredients:
- 2 glasses of almond milk;
- 1 scoop of vanilla protein powder;
- 1 Tbsp. Chia seeds;
- 1/2 tbsp. honey;
- 1/2 teaspoon. cinnamon.
Place all ingredients in the blender and blend until smooth.
Tomato and pepper smoothie to lose weight
- Time 8 minutes
- Calorie content 200 kcal
- Efficiency 10/10
North American scientists have discovered that a pinch of cayenne pepper helps burn calories. It increases body temperature and also suppresses appetite in smoothies.
Ingredients:
- 2 red plum tomatoes;
- 2 green tomatoes;
- Bunch of spinach;
- 1 lemon;
- 1 pinch of red pepper;
- 1 glass of water;
Blend the tomatoes, spinach and water in a blender. Add lemon and a pinch of pepper. Leave the smoothie in the fridge or add 3-4 ice cubes.
Strawberry and orange smoothie with bell pepper
- Time 5 minutes
- Calorie content 218 kcal
- Efficiency 8/10
Bell pepper contains retinol, vitamins A, E, B3, ascorbic acid, potassium, phosphorus, magnesium and many other minerals. When combined with strawberries and orange, you get a low-calorie, healthy and tasty smoothie, rich in fiber. Flaxseeds in smoothies help remove waste and toxins from the body.
Ingredients:
- 2 small red peppers;
- 100g of strawberries;
- 1 orange;
- 1 Tbsp. flax seeds;
- 1 glass of water;
Mix the ingredients in a blender and blend until smooth. Add flaxseeds and ice to cool.
Protein smoothie with blueberries for weight loss
- Time 8 minutes
- Calorie content 310 kcal
- Efficiency 10/10
Start the day with a smoothie rich in protein and vitamins. Blueberries help improve immunity, normalize metabolism, inhibit the aging process and improve brain activity due to their composition. Blueberries contain vitamins thiamine, riboflavin, ascorbic acid, vitamin PP and many minerals.
Ingredients:
- 100g of blueberries;
- 1 spoon of vanilla protein;
- 1. 5 cups of almond milk;
- 1 Tbsp. flax seeds;
- a pinch of cinnamon;
- 1 Tbsp. poppy
Place the ingredients in the blender and blend until smooth. Finally add the flaxseeds, a pinch of cinnamon and poppy seeds. If desired, you can add fresh peach slices to the smoothie.
Coffee Protein Smoothie for Weight Loss
- Time 6 minutes
- Calorie content 305 kcal
- Efficiency 7, 3/10
Are you used to drinking coffee in the morning? Combine business with pleasure - replace it with a coffee-flavored protein smoothie. Many people skip breakfast in hopes of losing weight. We won't get into the fact that this is fundamentally wrong, but we guarantee this smoothie will leave you looking forward to your next breakfast.
Ingredients:
- 1 glass of iced coffee;
- 3/4 cup almond milk;
- 1/2 banana;
- 1 scoop of cocoa-flavored protein.
- ice, if desired.
Mix the ingredients in a blender and blend until smooth. Add ice at the end or refrigerate the drink.
Berry smoothie for weight loss
- Time 6 minutes
- Calorie content 290 kcal
- Efficiency 8/10
The combination of fresh fruits, rich in antioxidants, fiber, vitamins and minerals, makes this smoothie incredibly tasty and refreshing.
If you want to lose weight and keep your body in order, we advise you to buy proteins and start exercising. Almost no weight loss smoothie is complete without protein powder.
Ingredients:
- 1 glass of milk;
- 1/2 banana;
- 1/2 cup of strawberries;
- 1/2 cup blackberries;
- Greek yogurt or protein.
Grind all ingredients in a blender. The smoothie is ready to drink!
Spinach and pistachio smoothie for weight loss
- Time 6 minutes
- Calorie content 309 kcal
- Efficiency 9/10
This smoothie contains up to 309 calories, a bunch of vitamins, fiber, zinc, potassium, magnesium, phosphorus and other nutrients. It is not necessary to drink this smoothie portion at a time. You can keep it in the fridge for snacking.
Ingredients:
- 3/4 cup of Greek yogurt;
- 1/4 cup of pomegranate juice;
- Bunch of spinach;
- 1/2 cup of green grapes;
- 1/2 cup pineapple pieces;
- 20g shelled pistachios;
Place all ingredients in the blender and blend until smooth. Enjoy ice cream!
Banana and oat smoothie for weight loss
- Time 3 minutes
- Calorie content 288 kcal
- Efficiency 7/10
Another very simple smoothie recipe that will take no more than 5 minutes to prepare. Contains the necessary amount of calories, carbohydrates, proteins and fats for the normal functioning of your body. This smoothie will keep you feeling full until lunchtime.
Ingredients:
- 1 glass of milk;
- 1/2 cup of oats;
- 1 banana;
- 1 teaspoon of honey;
- 1/2 teaspoon. cinnamon.
Grind all ingredients in a blender. You can add 3-5 ice cubes.
Mint and blueberry smoothie for weight loss
- Time 5 minutes
- Calorie content 264 kcal
- Efficiency 7, 3/10
A great smoothie for an afternoon snack. It gives energy until the end of the day and provides the body with fiber, vitamins E, B2, C, as well as antioxidants, which contribute to the rejuvenation of the body.
Ingredients:
- 1 glass of milk;
- 1 banana;
- 1 handful of blueberries;
- a handful of mint.
Mix all the ingredients in the blender and blend until the ingredients are evenly distributed in the container. Add a few pieces of ice and enjoy your smoothie!
We share with you 15 weight loss smoothie recipes that are popular around the world. Do you have any other recipes that might interest our readers? If so, share them with us in the comments below this article.